top of page

Moon Days

When we practice Ashtanga Yoga over a longer period of time, we can better align ourselves with the natural cycles. Observing the moon days is one way to recognize and honor the rhythms of nature, allowing us to live in greater harmony with it.

In the world of Ashtanga Yoga, there are two important moon days: New Moon and Full Moon. These two days offer a time for rest and self-reflection.

On moon days, practitioners are encouraged to take a break from their regular practice.

October

Wednesday 2 ● New Moon

Tuesday17 ○ Full Moon

 

November

Friday 1 ● New Moon

Friday 15 ○ Full Moon

 

December

Sunday 1 ● New Moon

Sunday 15 ○ Full Moon

Monday 30 ● New Moon

 

January

Tueasdy 14 ● Full Moon

Wednesday 29 ○ New Moon

February

Sunday 16 ● Full Moon

Thursdayday 27 ○ New Moon

bottom of page