Sunlight has always been one of the most fundamental elements of human health. Yet in the modern world, our relationship with the Sun has become increasingly complicated. Living in Central Europe, we spend many months of the year with limited sunlight. Then when summer finally arrives, we are often told to avoid the Sun completely. Somewhere between these extremes, we may have lost a more natural relationship with sunlight. Yet science increasingly confirms what traditional c

The interview was conducted by Istvan Malik Toth one of my teachers and is shared with his permission Ashtanga Yoga is becoming more and...

After a recent Ashtanga yoga class, one of the practioners asked me how often I practice and if I practice every day. This question...